STRENGTH: LOWER BODY SESSION 1
STRENGTH: LOWER BODY SESSION 2
STRENGTH: LOWER BODY SESSION 3
STRENGTH: LOWER BODY SESSION 4
STRENGTH: LOWER BODY SESSION 5
Fitness

Strength: Lower Body Session

At Tone House

Midtown, New York

🏋️"Results. Challenge. Community. This place is church."
💪"The best of the best. Hardest and most rewarding workout in NYC."
🎟️Rookie Pass doesn't cover advanced classes — check before booking

Grab a barbell and join the team for a deadlift-focused session that builds serious lower body strength. Coach Alonzo runs this like a collegiate weight room: all levels welcome, zero excuses, and plenty of encouragement from your fellow athletes on the turf.

deadlift focused
all levels welcome
high intensity
team atmosphere

Monday, October 19
6:00 AM

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