Strength (Weightlifting) / All Levels
Mon Nov 9
Barbell power training
This event already happened.
Upcoming at Tone HouseMidtown, New York
Reviewers note the workouts are extremely challenging, so pacing yourself and taking necessary breaks is encouraged.
Participants highlight the supportive coaching staff who pay close attention to proper technique and safety.
Speed, strength, and agility drills shape this all-levels conditioning session at Tone House, offering new athletes a mandatory introduction featuring structured movement training across all muscle groups alongside teammates of every fitness level.
This event already happened.
Upcoming at Tone HouseMidtown, New York
Reviewers note the workouts are extremely challenging, so pacing yourself and taking necessary breaks is encouraged.
Participants highlight the supportive coaching staff who pay close attention to proper technique and safety.
Speed, strength, and agility drills shape this all-levels conditioning session at Tone House, offering new athletes a mandatory introduction featuring structured movement training across all muscle groups alongside teammates of every fitness level.
What are you into?
- Full body training
- Speed and agility drills
- All levels welcome
- Mandatory new athlete prerequisite
- Tone House
- Midtown
- New York
Coming up at Tone House
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Mon Nov 9
Collegiate-style strength training
STRENGTH: LOWER BODY SESSION
Mon Nov 9, 6am
Collegiate-style team training
- All events at Tone House
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