Yoga Class
Yoga ClassUpper East Side, New York
🛌"best sleep I've had in years" (retreat attendee)
🧘No yoga experience needed — just lie down and listen
💆Wear comfy clothes you can relax in
Lie back on a futon and let your instructor guide you into a deep, restorative rest. Yoga Nidra trains your mind to slow down and your body to truly let go.
Restorative wellness
Sound healing space
Mind-body reset
Calm atmosphere
Saturday, August 29, 12:15 PM
Yoga ClassYoga ClassUpper East Side, New York
🛌"best sleep I've had in years" (retreat attendee)
🧘No yoga experience needed — just lie down and listen
💆Wear comfy clothes you can relax in
Lie back on a futon and let your instructor guide you into a deep, restorative rest. Yoga Nidra trains your mind to slow down and your body to truly let go.
Restorative wellness
Sound healing space
Mind-body reset
Calm atmosphere
Saturday, August 29, 12:15 PM
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