πWear comfortable shoes for both HIIT and running
π§Bring a refillable water bottle and sweat towel
π§Check email for weather-related updates before heading out
Build strength and endurance in this free 60-minute workout. The session combines 30 minutes of high-intensity interval training with a 30-minute group run along the trail.
High-intensity interval training
Group running
Outdoor fitness
Community workout
Sunday, September 20, 10:30 AM
πWear comfortable shoes for both HIIT and running
π§Bring a refillable water bottle and sweat towel
π§Check email for weather-related updates before heading out
Build strength and endurance in this free 60-minute workout. The session combines 30 minutes of high-intensity interval training with a 30-minute group run along the trail.
High-intensity interval training
Group running
Outdoor fitness
Community workout
Sunday, September 20, 10:30 AM