HIIT & RUN Workout 1
Exercise Class
HIIT & RUN Workout 2
HIIT & RUN Workout 3

HIIT & RUN Workout

At The Underline Urban Gym

Brickell, Miami

πŸ‘ŸWear comfortable shoes for both HIIT and running
πŸ’§Bring a refillable water bottle and sweat towel
πŸ“§Check email for weather-related updates before heading out

Build strength and endurance in this free 60-minute workout. The session combines 30 minutes of high-intensity interval training with a 30-minute group run along the trail.

High-intensity interval training
Group running
Outdoor fitness
Community workout

Sunday, September 20, 10:30 AM