This event is in the past.It took place on March 21, 2026 at Uptown Movement.
Exercise Class
Exercise Class🤸Focus on ground-based recovery techniques
👥Welcoming to complete beginners
🏋️Led by resident physical therapist
Learn to fall without fear. This practical workshop teaches safe falling techniques in all directions plus how to get back up, building the confidence that leads to better balance and bolder movement through life.
Practical movement skills
All ages & abilities
Confidence building
Ground mobility training
Exercise ClassExercise Class🤸Focus on ground-based recovery techniques
👥Welcoming to complete beginners
🏋️Led by resident physical therapist
Learn to fall without fear. This practical workshop teaches safe falling techniques in all directions plus how to get back up, building the confidence that leads to better balance and bolder movement through life.
Practical movement skills
All ages & abilities
Confidence building
Ground mobility training
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