This event is in the past.It took place on May 9, 2026 at The Collective, Cold Spring.

Hudson Valley 5Rhythms 1
Wellness
Hudson Valley 5Rhythms 2
Hudson Valley 5Rhythms 3
Hudson Valley 5Rhythms 4
Hudson Valley 5Rhythms 5
๐ŸฆถDance barefoot or with indoor sneakers
๐Ÿ’งBring a water bottle
๐ŸšซDrug and alcohol-free practice

Let your body lead. This guided ecstatic dance practice moves you through five distinct rhythms, from flowing meditation to full-body release, in a welcoming, substance-free space.

Movement meditation
Ecstatic dance
Substance-free
Self-expression