Hudson Valley 5Rhythms 1
Dancing Class
Hudson Valley 5Rhythms 2
Hudson Valley 5Rhythms 3
Hudson Valley 5Rhythms 4
Hudson Valley 5Rhythms 5

Hudson Valley 5Rhythms

At The Collective, Cold Spring

Cold Spring

πŸ‘ŸDance barefoot or with clean indoor sneakers
πŸ’§Bring a water bottle
🧘Wear clothes you can move and sweat in

5Rhythms is a moving meditation where you dance through five distinct rhythms, from flowing to stillness. Led by certified teachers in a beautiful studio, this drug and alcohol-free practice invites you to sweat, release, and find your own authentic movement.

Ecstatic dance practice
Guided movement meditation
Sober community gathering
Barefoot freeform dancing

Saturday, October 10,
5:00 PM

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