This event is in the past.It took place on June 5, 2026 at St. Agnes Library.










Upper West Side, New York
📅Four-week commitment, not drop-in
🧘Beginners totally welcome
Learn to hit the pause button on a frantic week. This four-week series teaches practical mindfulness techniques for everyday calm, whether you're a total beginner or looking to deepen your practice.
free workshop
beginner-friendly
stress relief
quiet learning










Upper West Side, New York
📅Four-week commitment, not drop-in
🧘Beginners totally welcome
Learn to hit the pause button on a frantic week. This four-week series teaches practical mindfulness techniques for everyday calm, whether you're a total beginner or looking to deepen your practice.
free workshop
beginner-friendly
stress relief
quiet learning