This event is in the past.It took place on June 5, 2026 at St. Agnes Library.

Introduction to Mindfulness 1
Yoga Class
Introduction to Mindfulness 2
Introduction to Mindfulness 3
Introduction to Mindfulness 4
Introduction to Mindfulness 5

Introduction to Mindfulness

May 15 at 4pm - June 5

At St. Agnes Library

Upper West Side, New York

📅Four-week commitment, not drop-in
🧘Beginners totally welcome

Learn to hit the pause button on a frantic week. This four-week series teaches practical mindfulness techniques for everyday calm, whether you're a total beginner or looking to deepen your practice.

free workshop
beginner-friendly
stress relief
quiet learning