This event is in the past.It took place on September 26, 2026 at Uptown Movement.

Introductory Foundations Class 1
Exercise Class
Introductory Foundations Class 2
Introductory Foundations Class 3

Introductory Foundations Class

September 26 at 12pm

At Uptown Movement

Inwood, New York

💪"changed my life… and my 'life after 50' perspective!"
🛡️"safety first, movements which accentuate those we need to function well in our lives"
👟Just bring comfy clothes, they provide all equipment

Get a sneak peek at Uptown Movement with this no-strings intro class. You'll learn basic movement patterns and scalable strength exercises with a coach by your side the whole time.

Beginner-friendly
Small group format
Coach-led session
Functional fitness