This event is in the past.It took place on June 13, 2026 at LuxFit SF.
Exercise Class
Exercise ClassHayes Valley, San Francisco
💪"incredible trainers and people" — Freddie & Alexis lead Saturdays
🎯Minimal equipment, maximum body awareness
🏋️Bring water, dress for outdoor training
Move with intention and discover what your body can really do. This 55-minute session uses body weight, gravity, and focused attention to build control through bending, rotating, and stabilizing. You will leave with better awareness of your joints and muscles in ways that actually translate to daily life.
body weight training
functional fitness
joint mobility
athletic conditioning
Exercise ClassExercise ClassHayes Valley, San Francisco
💪"incredible trainers and people" — Freddie & Alexis lead Saturdays
🎯Minimal equipment, maximum body awareness
🏋️Bring water, dress for outdoor training
Move with intention and discover what your body can really do. This 55-minute session uses body weight, gravity, and focused attention to build control through bending, rotating, and stabilizing. You will leave with better awareness of your joints and muscles in ways that actually translate to daily life.
body weight training
functional fitness
joint mobility
athletic conditioning