This event is in the past.It took place on April 18, 2026 at Arise Yoga.

Level Up Your Flow with Alex Sheppard 1
Yoga Class
Level Up Your Flow with Alex Sheppard 2
Level Up Your Flow with Alex Sheppard 3
Level Up Your Flow with Alex Sheppard 4
Level Up Your Flow with Alex Sheppard 5

Level Up Your Flow with Alex Sheppard

April 18 at 4pm

At Arise Yoga

Lakeshore, Oakland

๐Ÿ™Œ"This place is the real deal!"
๐Ÿง˜Hands-on assists always optional
โ˜•Free tea and hot water on tap

Ready to fly? This workshop-style flow breaks down intimidating poses like headstands and crow into approachable steps. Bring curiosity, expect to laugh, and discover that advanced yoga isn't as out of reach as you thought.

Advanced yoga poses
Workshop-style flow
All levels welcome
Inversions & arm balances