This event is in the past.It took place on February 2, 2026 at The Alice Desmond Center For Community Enrichment.
Exercise Class
Exercise ClassNewburgh
❄️Snow date is February 9
👟Wear comfortable clothes you can move in
⏱️One-time 90-minute session
Learn self-defense moves that rely on smart technique, not muscle. This seminar covers strikes, blocks, and escape holds you can practice seated or standing.
Self-defense workshop
Active seniors
Adaptive movement
Personal safety
Exercise ClassExercise ClassNewburgh
❄️Snow date is February 9
👟Wear comfortable clothes you can move in
⏱️One-time 90-minute session
Learn self-defense moves that rely on smart technique, not muscle. This seminar covers strikes, blocks, and escape holds you can practice seated or standing.
Self-defense workshop
Active seniors
Adaptive movement
Personal safety