Thriller Workshop
Sat, Oct 31 路 12:00 PM
Beacon
Iconic zombie dance choreography
This event is in the past.It took place on April 13, 2026 at Upstate Movement & Wellness.
Exercise Class
Master Your Movements and Habits Workshop: Flow and Control with Stine
April 13 at 5:45pm
Millbrook
馃摫Register via All Sport app or front desk
馃挭Bring light weights if you have them (or borrow at studio)
馃All fitness levels welcome
Roll, flow, and build control in this free movement workshop. You'll work through foam rolling for recovery, bodyweight calisthenics for strength, and a yoga-based flow with light weights to improve mobility and stability.
intimate class setting
hands-on training
mobility focus
strength building
Exercise Class
Master Your Movements and Habits Workshop: Flow and Control with Stine
April 13 at 5:45pm
Millbrook
馃摫Register via All Sport app or front desk
馃挭Bring light weights if you have them (or borrow at studio)
馃All fitness levels welcome
Roll, flow, and build control in this free movement workshop. You'll work through foam rolling for recovery, bodyweight calisthenics for strength, and a yoga-based flow with light weights to improve mobility and stability.
intimate class setting
hands-on training
mobility focus
strength building
What are you into?
- intimate class setting
- hands-on training
- mobility focus
- strength building
- Upstate Movement & Wellness
- Millbrook
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