This event is in the past.It took place on April 13, 2026 at Upstate Movement & Wellness.
Exercise Class
Exercise ClassMaster Your Movements and Habits Workshop: Flow and Control with Stine
April 13 at 5:45pm
Millbrook
📱Register via All Sport app or front desk
💪Bring light weights if you have them (or borrow at studio)
🧘All fitness levels welcome
Roll, flow, and build control in this free movement workshop. You'll work through foam rolling for recovery, bodyweight calisthenics for strength, and a yoga-based flow with light weights to improve mobility and stability.
intimate class setting
hands-on training
mobility focus
strength building
Book Tickets
Exercise ClassExercise ClassMaster Your Movements and Habits Workshop: Flow and Control with Stine
April 13 at 5:45pm
Millbrook
📱Register via All Sport app or front desk
💪Bring light weights if you have them (or borrow at studio)
🧘All fitness levels welcome
Roll, flow, and build control in this free movement workshop. You'll work through foam rolling for recovery, bodyweight calisthenics for strength, and a yoga-based flow with light weights to improve mobility and stability.
intimate class setting
hands-on training
mobility focus
strength building