This event is in the past.It took place on April 26, 2026 at All Sport Health & Fitness.
Exercise ClassExercise ClassMaster Your Movements and Habits Workshop: Roll & Restore with Zahara
April 26 at 11:30am
Fishkill
🧘Bring a yoga mat if you have one
💪Wear clothes you can move in freely
📱Register via the All Sport app or front desk
Learn to roll out tension and move with intention. This free workshop covers foam rolling techniques, bodyweight strength, and smart recovery habits that'll keep your muscles happy long after you leave.
foam rolling techniques
bodyweight strength training
mobility work
recovery focused
Exercise ClassExercise ClassMaster Your Movements and Habits Workshop: Roll & Restore with Zahara
April 26 at 11:30am
Fishkill
🧘Bring a yoga mat if you have one
💪Wear clothes you can move in freely
📱Register via the All Sport app or front desk
Learn to roll out tension and move with intention. This free workshop covers foam rolling techniques, bodyweight strength, and smart recovery habits that'll keep your muscles happy long after you leave.
foam rolling techniques
bodyweight strength training
mobility work
recovery focused