This event is in the past.It took place on April 26, 2026 at Upstate Movement & Wellness.
Exercise Class
Exercise ClassMaster Your Movements and Habits Workshop: Roll & Restore with Zahara
April 26 at 11:30am
Millbrook
💪Always leave feeling stronger, more aligned
🧘Bring a water bottle and wear comfy clothes
📱Register on the All Sport app beforehand
Learn foam rolling techniques and recovery strategies in this hands-on workshop. Zahara guides you through mobility work and smart training habits to keep your body resilient.
hands-on recovery workshop
mobility & movement
beginner-friendly
fitness education
Book Tickets
Exercise ClassExercise ClassMaster Your Movements and Habits Workshop: Roll & Restore with Zahara
April 26 at 11:30am
Millbrook
💪Always leave feeling stronger, more aligned
🧘Bring a water bottle and wear comfy clothes
📱Register on the All Sport app beforehand
Learn foam rolling techniques and recovery strategies in this hands-on workshop. Zahara guides you through mobility work and smart training habits to keep your body resilient.
hands-on recovery workshop
mobility & movement
beginner-friendly
fitness education