Thursday Morning Community Qigong
Thu, Oct 29 路 9:00 AM
Beacon
Gentle movement & breath
This event is in the past.It took place on April 26, 2026 at Upstate Movement & Wellness.
Exercise Class
Master Your Movements and Habits Workshop: Roll & Restore with Zahara
April 26 at 11:30am
Millbrook
馃挭Always leave feeling stronger, more aligned
馃Bring a water bottle and wear comfy clothes
馃摫Register on the All Sport app beforehand
Learn foam rolling techniques and recovery strategies in this hands-on workshop. Zahara guides you through mobility work and smart training habits to keep your body resilient.
hands-on recovery workshop
mobility & movement
beginner-friendly
fitness education
Exercise Class
Master Your Movements and Habits Workshop: Roll & Restore with Zahara
April 26 at 11:30am
Millbrook
馃挭Always leave feeling stronger, more aligned
馃Bring a water bottle and wear comfy clothes
馃摫Register on the All Sport app beforehand
Learn foam rolling techniques and recovery strategies in this hands-on workshop. Zahara guides you through mobility work and smart training habits to keep your body resilient.
hands-on recovery workshop
mobility & movement
beginner-friendly
fitness education
Matches these interests
- hands-on recovery workshop
- mobility & movement
- beginner-friendly
- fitness education
- Upstate Movement & Wellness
- Millbrook
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