This event is in the past.It took place on April 19, 2026 at All Sport Health & Fitness.
Exercise ClassMaster Your Movements and Habits Workshop: Train with Purpose with Skyler
April 19 at 1pm
Fishkill
🧘Foam rolling for recovery
💪Calisthenics for bodyweight strength
🥗Nutrition tips for performance
Learn to move better and recover smarter in this hands-on workshop covering foam rolling, calisthenics, and mobility flow with light weights. You'll leave with practical tools for training more efficiently and fueling your body right.
fitness education
hands-on training
recovery focus
mobility work
Exercise ClassMaster Your Movements and Habits Workshop: Train with Purpose with Skyler
April 19 at 1pm
Fishkill
🧘Foam rolling for recovery
💪Calisthenics for bodyweight strength
🥗Nutrition tips for performance
Learn to move better and recover smarter in this hands-on workshop covering foam rolling, calisthenics, and mobility flow with light weights. You'll leave with practical tools for training more efficiently and fueling your body right.
fitness education
hands-on training
recovery focus
mobility work