Literature Talk
Literature TalkMeet the Author: Matt Jordan
At Poughkeepsie Public Library District - Adriance Memorial LibraryPoughkeepsie
🚗Free parking behind library off Noxon St
Matt Jordan shares practical techniques for navigating life's toughest moments, from yoga and meditation to breathing exercises. Expect actionable strategies for handling grief, anxiety, insomnia, and addiction.
Author meet-and-greet
Wellness techniques workshop
Free community event
Stress management talk
Literature TalkLiterature TalkMeet the Author: Matt Jordan
At Poughkeepsie Public Library District - Adriance Memorial LibraryPoughkeepsie
🚗Free parking behind library off Noxon St
Matt Jordan shares practical techniques for navigating life's toughest moments, from yoga and meditation to breathing exercises. Expect actionable strategies for handling grief, anxiety, insomnia, and addiction.
Author meet-and-greet
Wellness techniques workshop
Free community event
Stress management talk