Exercise Class💧Bring a water bottle for high-intensity intervals
👟Wear supportive athletic shoes for multi-directional movement
⏱️Arrive early to secure your preferred spot
Start your week with a high-intensity metabolic conditioning session. This Equinox exclusive workout cycles through three rounds of exercises designed to tax all three energy systems for optimal results.
Metabolic conditioning
High-intensity training
Full-body workout
Group fitness class
Monday, September 28,
6:45 PM
Exercise Class💧Bring a water bottle for high-intensity intervals
👟Wear supportive athletic shoes for multi-directional movement
⏱️Arrive early to secure your preferred spot
Start your week with a high-intensity metabolic conditioning session. This Equinox exclusive workout cycles through three rounds of exercises designed to tax all three energy systems for optimal results.
Metabolic conditioning
High-intensity training
Full-body workout
Group fitness class
Monday, September 28,
6:45 PM