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Mindful Movement Class 1
Dancing Class

Mindful Movement Class

At Hamilton Grange Senior Center

Hamilton Heights,聽New York

Participants can move at their own pace, whether standing or sitting in a chair.

Gentle dance, music, and mindfulness guide adults ages sixty and older through movement at their own pace during this weekly creative aging class at Hamilton Grange Senior Center, welcoming all abilities from chairs or standing.

Wednesday, November 11, 10:30聽AM

Free

What are you into?

  • Gentle dance and music
  • Mindfulness and creative expression
  • Chair or standing movement
  • Adults ages 60 and older
  • Hamilton Grange Senior Center
  • Hamilton Heights
  • New York
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