This event is in the past.It took place on February 19, 2026 at Valley Rock Inn & Mountain Club.
Yoga Class
Yoga ClassSloatsburg
🧘No meditation experience needed
👤Led by LCSW with 20+ years experience
🎒Bring something you're stuck on to explore
Trade racing thoughts for 90 minutes of guided grounding with psychotherapist Emily Lohman-Spear. You'll practice mindful breathing, body awareness, and compassion exercises designed to interrupt stress patterns and build emotional resilience.
Beginner-friendly mindfulness
Emotional wellness
Intimate workshop setting
Yoga ClassYoga ClassSloatsburg
🧘No meditation experience needed
👤Led by LCSW with 20+ years experience
🎒Bring something you're stuck on to explore
Trade racing thoughts for 90 minutes of guided grounding with psychotherapist Emily Lohman-Spear. You'll practice mindful breathing, body awareness, and compassion exercises designed to interrupt stress patterns and build emotional resilience.
Beginner-friendly mindfulness
Emotional wellness
Intimate workshop setting