This event is in the past.It took place on January 30, 2026 at THE STUDIO | Yoga & Pilates.
Educational Talk
Educational TalkMill Valley
🧘"leave feeling less stressed and more at peace"
🕐Just 30 minutes, perfect for busy schedules
💭Focuses on self-compassion and stress navigation
Sharon Brock blends psychology insights with guided meditation to help you regulate emotions and find calm. Expect a short talk followed by accessible practice designed to build resilience and presence.
Guided meditation
All levels welcome
Science-backed practice
Evening session
Book Tickets
Educational TalkEducational TalkMill Valley
🧘"leave feeling less stressed and more at peace"
🕐Just 30 minutes, perfect for busy schedules
💭Focuses on self-compassion and stress navigation
Sharon Brock blends psychology insights with guided meditation to help you regulate emotions and find calm. Expect a short talk followed by accessible practice designed to build resilience and presence.
Guided meditation
All levels welcome
Science-backed practice
Evening session