Mindfulness Meditation with Mary Welch 1
Yoga Class
Mindfulness Meditation with Mary Welch 2
Mindfulness Meditation with Mary Welch 3
Mindfulness Meditation with Mary Welch 4
Mindfulness Meditation with Mary Welch 5

Mindfulness Meditation with Mary Welch

At Valley Spirit Wellness Center

Beacon

๐Ÿ’ฐBy donation, pay what you can
๐ŸŒŠThe waterfall outside adds to the calm

Learn mindfulness meditation from Mary Welch, a certified teacher with 25+ years of Vipassana practice. Drop in Tuesday evenings to observe your mind, cultivate self-compassion, and find more ease through regular group practice.

Weekly drop-in sessions
Experienced Vipassana teacher
By donation only
Beginner-friendly practice

Tuesday, September 29,
6:30 PM