Monday Yoga 1
Yoga Class
Monday Yoga 2
Monday Yoga 3
Monday Yoga 4
Monday Yoga 5

Monday Yoga

July 3 at 6pm

At Hudson Boulders

Latham

🧘Bring your own mat or rent one at the front desk
💪Perfect for tired climbing muscles

Start your week grounded with an all-levels flow that opens tight muscles and steadies your breath. This hour-long practice weaves alignment, intentional movement, and climbing-worn bodies into something centered and re-energized.

all-levels yoga
Monday evening
active recovery
mindful movement