Monday Yoga 1
Yoga Class
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Monday Yoga

July 31 at 6pm

One time only
At Hudson Boulders

Latham

🧗Included with day pass or membership
🧘Focus on alignment and breath
⏰6pm start, perfect after-work reset

Start your week grounded with an all-levels yoga flow. This hour-long practice opens tight muscles, steadies your breath, and eases you into the week with clarity and intention.

all-levels welcome
breath-focused flow
climbing gym setting
mindful movement