Monthly Meditation 1
Yoga Class
Monthly Meditation 2
Monthly Meditation 3
Monthly Meditation 4
Monthly Meditation 5

Monthly Meditation

At Columbia Pike Library

Arlington Heights Historic District, Arlington

๐Ÿง˜20 min movement, 20 min meditation, 15 min Q&A
๐Ÿ“šRegistration required, space is limited

Need a way to wind down at the end of a long day? This monthly session blends gentle movement, guided meditation, and yoga knowledge into a calm, structured hour led by an experienced instructor. It is a quiet break from your own stress.

Quiet evening escape
Beginner-friendly wellness
Small group setting
Library community program

Thursday, September 10, 6:30 PM