Exercise Class
Exercise Class💪"targeting muscles I never knew existed"
🎯Ask Lorene about the WHY behind each move
🔥Expect the booty shake — that's the good stuff
Sunday mornings here mean 40 minutes of slow-burn Lagree strength work followed by targeted recovery. Lorene draws on 15 years of bodywork expertise to lead you through muscle release techniques that'll have you walking out feeling brand new.
Lagree strength training
Muscle recovery focus
Small group classes
Expert form coaching
Sunday, September 20
Exercise ClassExercise Class💪"targeting muscles I never knew existed"
🎯Ask Lorene about the WHY behind each move
🔥Expect the booty shake — that's the good stuff
Sunday mornings here mean 40 minutes of slow-burn Lagree strength work followed by targeted recovery. Lorene draws on 15 years of bodywork expertise to lead you through muscle release techniques that'll have you walking out feeling brand new.
Lagree strength training
Muscle recovery focus
Small group classes
Expert form coaching