This event is in the past.It took place on February 15, 2026 at Berkeley Yoga Center.

NIA Healing Dance 1
Dancing Class

NIA Healing Dance

February 15 at 9am

At Berkeley Yoga Center

Poets Corner, Berkeley

๐ŸŒŸ"What a beautiful community and wide variety of classes!"
๐Ÿง˜"Calming space. Down to earth"
๐Ÿ‘ŸBring indoor sneakers or go barefoot

Move to the rhythm of the Afro-Indigenous diaspora in this welcoming Nia class. Stephanie Parker leads a blend of Tai Chi, Modern, and African dance that's gentle on joints but rich in joy. You'll leave feeling lighter in body and mind.

Mindful movement
Low-impact fitness
Inclusive atmosphere
Community-centered