Nidra Yoga Classes 1
Yoga Class
Nidra Yoga Classes 2
Nidra Yoga Classes 3
Nidra Yoga Classes 4
Nidra Yoga Classes 5
🧘Arrive early to secure mat space
🛌Wear comfortable layers you can relax in
💤No yoga experience needed, just show up

Nidra Yoga guides you into conscious relaxation, a meditative state between waking and sleeping that melts away tension.

guided meditation
deep relaxation
stress relief
evening wind-down