ASDMS Sports Activities
Thu Nov 5, 9:30am
Gentle gymnastics & mindful movement
👟Bring your own mat
💧Water bottle recommended
Strengthen your core and straighten up at this welcoming community Pilates class. ASDMS runs a friendly weekly session focused on posture, flexibility, and feeling good in your body.
Low-impact fitness
Core strengthening
Evening workout
Beginner-friendly
Tuesday, November 10, 6:30 PM
👟Bring your own mat
💧Water bottle recommended
Strengthen your core and straighten up at this welcoming community Pilates class. ASDMS runs a friendly weekly session focused on posture, flexibility, and feeling good in your body.
Low-impact fitness
Core strengthening
Evening workout
Beginner-friendly
Tuesday, November 10, 6:30 PM
What are you into?
- Low-impact fitness
- Core strengthening
- Evening workout
- Beginner-friendly
- Salle des sports
- Mozé-sur-Louet
Coming up at Salle des sports
Yoga
Thu Nov 5, 7pm
Gentle flows & mindful breathing
Fitness
Mon Nov 9, 6:45pm
Posture & cardio conditioning
- All events at Salle des sports