This event is in the past.It took place on February 2, 2026 at Tandem Pilates.
Exercise Class
Exercise ClassMosswood, Oakland
🧘Foam rolling first, then the flow
💪Great for rest day or post-workout
🎯Brings your own mat if you prefer
Roll out the knots, then flow through controlled movements that build strength without the strain. This 50-minute session pairs foam roller and therapy ball work with a full-body Pilates sequence to leave you loose, aligned, and weirdly energized.
Recovery-focused movement
Small group class
Beginner-friendly
Exercise ClassExercise ClassMosswood, Oakland
🧘Foam rolling first, then the flow
💪Great for rest day or post-workout
🎯Brings your own mat if you prefer
Roll out the knots, then flow through controlled movements that build strength without the strain. This 50-minute session pairs foam roller and therapy ball work with a full-body Pilates sequence to leave you loose, aligned, and weirdly energized.
Recovery-focused movement
Small group class
Beginner-friendly