Mamaroneck
💪Bring a water bottle and light hand weights if you have them
🧘Wear grippy socks for better stability on the mat
Build serious core strength and long, lean muscles in this dynamic Pilates Sculpt class. Adele Mackey guides you through controlled movements that challenge every muscle group while keeping the energy upbeat and welcoming for all fitness levels.
morning fitness class
core strengthening
all levels welcome
controlled movements
Tuesday, September 29,
9:15 AM
Mamaroneck
💪Bring a water bottle and light hand weights if you have them
🧘Wear grippy socks for better stability on the mat
Build serious core strength and long, lean muscles in this dynamic Pilates Sculpt class. Adele Mackey guides you through controlled movements that challenge every muscle group while keeping the energy upbeat and welcoming for all fitness levels.
morning fitness class
core strengthening
all levels welcome
controlled movements
Tuesday, September 29,
9:15 AM