


Plage Lumière
Open
La Ciotat
🩱Arrive 10-15 min early to gear up
🏊No swimming skills needed — water stays waist-deep
🌊Paddles provided, or bring your own for upper body work
Longe-côte brings Nordic walking into the Mediterranean: wade waist-deep along La Ciotat's shoreline, using swim paddles for extra propulsion if you like. The water does the resistance work while you chat with fellow walkers.
low-impact sea workout
all ages welcome
social group exercise
paddle-assisted walking



Plage Lumière
Open
La Ciotat
🩱Arrive 10-15 min early to gear up
🏊No swimming skills needed — water stays waist-deep
🌊Paddles provided, or bring your own for upper body work
Longe-côte brings Nordic walking into the Mediterranean: wade waist-deep along La Ciotat's shoreline, using swim paddles for extra propulsion if you like. The water does the resistance work while you chat with fellow walkers.
low-impact sea workout
all ages welcome
social group exercise
paddle-assisted walking