Exercise ClassExercise Class👟Bring sneakers, towel, and water
⏱️Only 30 minutes — perfect before work
🏋️Small equipment like bands and light weights
Build a stronger upper body in just 30 minutes. This efficient class targets chest, arms, and back using weights, resistance bands, and bodyweight moves like push-ups and planks.
quick morning workout
strength focused
small group class
equipment based
Wednesday, September 23, 8:45 AM
Exercise ClassExercise Class👟Bring sneakers, towel, and water
⏱️Only 30 minutes — perfect before work
🏋️Small equipment like bands and light weights
Build a stronger upper body in just 30 minutes. This efficient class targets chest, arms, and back using weights, resistance bands, and bodyweight moves like push-ups and planks.
quick morning workout
strength focused
small group class
equipment based
Wednesday, September 23, 8:45 AM