Zumba Class
Mon Nov 16, 5:30pm
Energetic latin-inspired dance workout
Bring comfortable clothes for a sweat-dripping workout
Modifications are available for all fitness levels
Pound is a cardio jam session that channels the infectious, sweat-dripping fun of playing the drums. This class focuses on strengthening, toning, and improving balance through rhythmic, full-body movement.
Tuesday, November 17, 5:30 PM
Bring comfortable clothes for a sweat-dripping workout
Modifications are available for all fitness levels
Pound is a cardio jam session that channels the infectious, sweat-dripping fun of playing the drums. This class focuses on strengthening, toning, and improving balance through rhythmic, full-body movement.
Tuesday, November 17, 5:30 PM
What are you into?
- cardio drum workout
- high energy fitness
- full body toning
- rhythmic exercise
- Shawnee Senior Recreation Center
- Shawnee