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Prenatal and Postnatal Yoga Classes 1
Prenatal and Postnatal Yoga Classes 2
Prenatal and Postnatal Yoga Classes 3
Prenatal and Postnatal Yoga Classes 4
Prenatal and Postnatal Yoga Classes 5
Yoga Class

Prenatal and Postnatal Yoga Classes

At METTA MAMA: A Community For New and Expecting Mothers

San Rafael

"grounded, peaceful, and energized" — that's the feeling
Bring your baby to postnatal classes
Ashley is a mom herself — she gets it

Reconnect with your body in a warm, welcoming space built for mothers. Ashley's prenatal and postnatal classes blend gentle movement with breath work that leaves you feeling grounded, peaceful, and genuinely energized.

What are you into?

  • prenatal yoga
  • postnatal recovery
  • mom community
  • gentle movement
  • METTA MAMA: A Community For New and Expecting Mothers
  • San Rafael

Coming up at METTA MAMA: A Community For New and Expecting Mothers

  • Fall/Winter PreK-2nd Grade Kids Yoga Class Series

    Fall/Winter PreK-2nd Grade Kids Yoga Class Series

    Mon Nov 16, 4:15pm

    Mindful movement for little ones

  • Fall/Winter Kinder & 1st Grade Kids Yoga Class Series

    Fall/Winter Kinder & 1st Grade Kids Yoga Class Series

    Wed Nov 18, 3:30pm

    Playful yoga for little ones

  • Empowered Birth Partner Workshop

    Empowered Birth Partner Workshop

    Sat Dec 5, 12pm

    Hands-on birth support training

  • All events at METTA MAMA: A Community For New and Expecting Mothers

Upcoming nearby

  • Fresh Pasta in Color Cooking Class

    Fresh Pasta in Color Cooking Class

    Sat Nov 14, 5pm

    Japantown

    Hands-on pasta workshop

  • Wine-Glass Painting Workshop

    Wine-Glass Painting Workshop

    Sat Nov 14, 5pm

    South of Market

    Sip & paint glassware

  • Fresh Pasta in Color

    Fresh Pasta in Color

    Sat Nov 14, 5pm

    Japantown

    Hands-on pasta making

  • Pine Nut & Bracelet Making Workshop with Paloma's Pretties

    Pine Nut & Bracelet Making Workshop with Paloma's Pretties

    Sat Nov 14, 5pm

    Mission District

    Pine nut jewelry workshop

  • Left Bank, Right Mood: All to know about Bordeaux

    Left Bank, Right Mood: All to know about Bordeaux

    Sat Nov 14, 6:30pm

    Duboce Triangle

    Bordeaux wine tasting

  • Saturday Write Fever: Insta-Plays Written & Performed

    Saturday Write Fever: Insta-Plays Written & Performed

    Sat Nov 14, 8:30pm

    Tenderloin

    Theater-making sprint night

  • Chocolate Tempering

    Chocolate Tempering

    Sat Nov 14, 11pm

    Mission District

    Bean-to-bar chocolate workshop

  • Free Learn to Skate Lessons

    Free Learn to Skate Lessons

    Sun Nov 15, 8am

    Union Square

    Free ice skating lessons

  • +6 events in the next days

Get picks every week

  • Fresh ideas picked for your taste
  • A little inspiration, every week

Eat & drink nearby

All · Restaurants · Bars · Cafés

  • Mama's Luncheonette

    Mama's Luncheonette

    21.1 km away

    Cow Hollow

    Halal breakfast burritos & wraps

  • Corks

    Corks

    21.5 km away

    Presidio Terrace

    Italian wine & pasta

  • Cultural Music Performance

    Cultural Music Performance

    21.7 km away

    North Beach

    Andean music & vegan eats