Exercise ClassExercise ClassSèvremoine
🧘Bring your own mat
👟Wear loose, comfortable clothing
🍃Practice follows seasonal organ focus
Slow, intentional movements and guided breathing in a countryside village hall: this ancient Chinese practice builds flexibility, balance, and calm through gentle energy work that shifts with the seasons.
slow movement
Chinese wellness art
breath and balance
low-impact exercise
Monday, September 7, 2:45 PM
Exercise ClassExercise ClassSèvremoine
🧘Bring your own mat
👟Wear loose, comfortable clothing
🍃Practice follows seasonal organ focus
Slow, intentional movements and guided breathing in a countryside village hall: this ancient Chinese practice builds flexibility, balance, and calm through gentle energy work that shifts with the seasons.
slow movement
Chinese wellness art
breath and balance
low-impact exercise
Monday, September 7, 2:45 PM