Exercise Class
🚪Drop-ins welcome, pay at Town Hall
🔄Each class stands alone, no series commitment
Slow, flowing Taoist movements meet breathwork and energy work to build strength, expand lung capacity, and melt away stress. All levels welcome—start where you are, skip the pain.
Ancient Taoist practice
Slow flowing movements
Stress reduction focus
All ages welcome
Exercise Class🚪Drop-ins welcome, pay at Town Hall
🔄Each class stands alone, no series commitment
Slow, flowing Taoist movements meet breathwork and energy work to build strength, expand lung capacity, and melt away stress. All levels welcome—start where you are, skip the pain.
Ancient Taoist practice
Slow flowing movements
Stress reduction focus
All ages welcome