๐ช"my happy place" (regular)
๐งTry the "internal shower" feeling
๐ฅMax 5-10 people per class
This classical Pilates class brings Joseph Pilates' original method to life using Mat, Reformer, Tower, and Chair. Expect precise cueing, deep breathing, and that signature "internal shower" as you build core strength and lean muscle in a small group setting.
classical Pilates method
mixed apparatus
small group classes
all levels welcome
๐ช"my happy place" (regular)
๐งTry the "internal shower" feeling
๐ฅMax 5-10 people per class
This classical Pilates class brings Joseph Pilates' original method to life using Mat, Reformer, Tower, and Chair. Expect precise cueing, deep breathing, and that signature "internal shower" as you build core strength and lean muscle in a small group setting.
classical Pilates method
mixed apparatus
small group classes
all levels welcome