Exercise ClassExercise Class💪"best instructor I've ever had" — avid pilates lover
🎯"uncanny ability to give you perfect cues even through a fuzzy camera"
💬Tell her your imbalances, she'll target them
Helen takes a body-neutral approach to Pilates that meets you where you are. Her private reformer sessions deliver personalized cues and challenging workouts that target your specific goals, whether you're recovering from injury, training for something big, or just want to feel stronger.
Body-neutral approach
Personalized reformer sessions
Injury rehabilitation focus
Pre/post-natal friendly
Wednesday, September 23, 5:30 PM
Exercise ClassExercise Class💪"best instructor I've ever had" — avid pilates lover
🎯"uncanny ability to give you perfect cues even through a fuzzy camera"
💬Tell her your imbalances, she'll target them
Helen takes a body-neutral approach to Pilates that meets you where you are. Her private reformer sessions deliver personalized cues and challenging workouts that target your specific goals, whether you're recovering from injury, training for something big, or just want to feel stronger.
Body-neutral approach
Personalized reformer sessions
Injury rehabilitation focus
Pre/post-natal friendly
Wednesday, September 23, 5:30 PM