Touchstone Mountain Fitness Class
Sun Nov 1, 10am
Olympic weightlifting technique
🧘Bring sore shoulders and tight hips
🔮Yoga Tune-Up Balls provided for deep tissue release
⏰Perfect lunch break reset before afternoon climbs
Your muscles worked hard on the wall, now give them some love back. This gentle Friday session blends breathwork, meditation, and myofascial release with Yoga Tune-Up Balls to melt tension and restore your body. All levels welcome, no pretzel poses required.
Gentle recovery yoga
Myofascial release
Breathwork and meditation
All levels welcome
Friday, November 6, 12:00 PM
🧘Bring sore shoulders and tight hips
🔮Yoga Tune-Up Balls provided for deep tissue release
⏰Perfect lunch break reset before afternoon climbs
Your muscles worked hard on the wall, now give them some love back. This gentle Friday session blends breathwork, meditation, and myofascial release with Yoga Tune-Up Balls to melt tension and restore your body. All levels welcome, no pretzel poses required.
Gentle recovery yoga
Myofascial release
Breathwork and meditation
All levels welcome
What are you into?
- Gentle recovery yoga
- Myofascial release
- Breathwork and meditation
- All levels welcome
- Diablo Rock Gym
- Concord
Coming up at Diablo Rock Gym
KB Foundations
Sun Nov 1, 12pm
Kettlebell strength training
Diablo Rock Gym's Calendar
Mon Nov 2, 9am
Full-body fitness class
- All events at Diablo Rock Gym
Eat & drink nearby
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