FitnessFitness🏋️Start light, you can always add weight
💧Bring a big water bottle, you'll need it
🎵Moves sync to the beat, let the music drive you
Grab a barbell and work up a serious sweat. This Les Mills class burns through 530 calories with choreographed reps set to driving music, hitting every muscle group in under an hour.
choreographed strength training
high-energy group fitness
full-body muscle sculpting
cardio meets weights
Monday, September 7, 6:45 PM
FitnessFitness🏋️Start light, you can always add weight
💧Bring a big water bottle, you'll need it
🎵Moves sync to the beat, let the music drive you
Grab a barbell and work up a serious sweat. This Les Mills class burns through 530 calories with choreographed reps set to driving music, hitting every muscle group in under an hour.
choreographed strength training
high-energy group fitness
full-body muscle sculpting
cardio meets weights
Monday, September 7, 6:45 PM