⏰Arrive 10 minutes early to settle in
🧘Bring a towel for floor work comfort
🚶Great after a long day sitting at a desk
Shake off Monday with a group stretch that hits all the right spots. This 45-minute session is built to loosen tight muscles and leave you walking out taller.
Monday evening
loosen up
no intensity
guided session
Monday, September 28,
7:45 PM
⏰Arrive 10 minutes early to settle in
🧘Bring a towel for floor work comfort
🚶Great after a long day sitting at a desk
Shake off Monday with a group stretch that hits all the right spots. This 45-minute session is built to loosen tight muscles and leave you walking out taller.
Monday evening
loosen up
no intensity
guided session
Monday, September 28,
7:45 PM