Rücken Gymnastik
Thu Oct 29, 9am
Gentle back-strengthening class
🧘No experience needed, all levels welcome
🎽Comfy clothes and a towel are enough
🌬️Ends with calming breathing exercises
Give your spine the attention it deserves. This gentle gymnastics class uses spiraldynamic principles to build mobility, strength, and balance from head to toe, with breathwork to tie it all together.
Spiraldynamik method
Gentle movement
Breathwork included
All levels welcome
Thursday, November 12, 9:00 AM
🧘No experience needed, all levels welcome
🎽Comfy clothes and a towel are enough
🌬️Ends with calming breathing exercises
Give your spine the attention it deserves. This gentle gymnastics class uses spiraldynamic principles to build mobility, strength, and balance from head to toe, with breathwork to tie it all together.
Spiraldynamik method
Gentle movement
Breathwork included
All levels welcome
Thursday, November 12, 9:00 AM
Matches these interests
- Spiraldynamik method
- Gentle movement
- Breathwork included
- All levels welcome
- Geissbergsaal
- Bubikon
Coming up at Geissbergsaal
Fit4Gym - Rücken Gymnastik
Thu Oct 29, 9am
Gentle back-friendly fitness
Rückengymnastik Bubikon
Thu Oct 29, 9am
Back gymnastics session
- All events at Geissbergsaal