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© 2026 Go Playfully Inc
Tell me more, I’ll get better.
Sign up and I'll remember your taste, your people & your saves.
© 2026 Go Playfully Inc
🧘Bring a mat and comfy clothes
🗣️Class taught in German
🌬️Ends with breathing and relaxation exercises
Give your spine the love it deserves. This gentle gymnastics class uses spiraldynamic principles to build mobility, strength, and balance, rounded out with calming breathwork.
Gentle on the back
Spiraldynamik method
Mind-body focus
Breathwork included
Thursday, October 22, 9:00 AM
🧘Bring a mat and comfy clothes
🗣️Class taught in German
🌬️Ends with breathing and relaxation exercises
Give your spine the love it deserves. This gentle gymnastics class uses spiraldynamic principles to build mobility, strength, and balance, rounded out with calming breathwork.
Gentle on the back
Spiraldynamik method
Mind-body focus
Breathwork included
Thursday, October 22, 9:00 AM