This event is in the past.It took place on March 12, 2026 at Sunnyside Community Services.
Exercise Class
🪑All exercises have seated modifications
📅Consistency matters: aim for 3x weekly
👋Regulars say the social aspect keeps them coming
Stay steady on your feet with this evidence-based fitness class designed to build strength, balance, and confidence. It's a friendly hour that helps older adults keep doing what they love, independently.
Senior fitness
Fall prevention
Community class
Strength training
Exercise Class🪑All exercises have seated modifications
📅Consistency matters: aim for 3x weekly
👋Regulars say the social aspect keeps them coming
Stay steady on your feet with this evidence-based fitness class designed to build strength, balance, and confidence. It's a friendly hour that helps older adults keep doing what they love, independently.
Senior fitness
Fall prevention
Community class
Strength training