This event is in the past.It took place on July 18, 2026 at The Pearl Pilates & Yoga.

Sacred Flow: A Movement Meditation 1
Dancing Class
Sacred Flow: A Movement Meditation 2
Sacred Flow: A Movement Meditation 3

Sacred Flow: A Movement Meditation

July 18

At The Pearl Pilates & Yoga

City Island

👟Wear comfortable clothes you can move in
⏰Arrive 10 minutes early to settle in
🧘Bring a journal if you want to reflect after

Tune into your body with guided intuitive movement and breathwork, then melt into a restorative sound bath. No dance experience needed, just a willingness to move freely and feel present.

Mindful movement
Sound healing
Beginner-friendly
Restorative practice