This event is in the past.It took place on August 22, 2026 at Atta Galatta.
Professional WorkshopIndiranagar, Bengaluru
📚Cozy underground hall, great for 50 people
☕Grab a coffee from the café upstairs after
💬Staff give excellent book recommendations
Learn to hit the pause button between what happens and how you react. This workshop teaches you to spot your emotional triggers, read your body signals, and name your feelings in real time.
Small group setting
Cozy bookshop venue
Self-reflection focus
Practical techniques
Professional WorkshopIndiranagar, Bengaluru
📚Cozy underground hall, great for 50 people
☕Grab a coffee from the café upstairs after
💬Staff give excellent book recommendations
Learn to hit the pause button between what happens and how you react. This workshop teaches you to spot your emotional triggers, read your body signals, and name your feelings in real time.
Small group setting
Cozy bookshop venue
Self-reflection focus
Practical techniques