Yoga Class
Shift Your Mindset on Labor and Delivery with Ashley Stachon
At METTA MAMA: A Community For New and Expecting Mothers
San Rafael
💪"release my own fears I was struggling with"
✨"profound sense of appreciation and wonder for my own body"
👫Bring your partner — discounted rate available
Trade fear for confidence at this empowering workshop led by prenatal yoga expert Ashley Stachon. You'll learn how your body actually works during labor, practice nervous system regulation techniques, and connect with fellow expectant parents in a supportive space designed for whatever birth you envision.
Birth preparation workshop
Nervous system regulation
Empowering for moms
Partner-friendly class
Saturday, October 3,
1:30 PM
Yoga ClassShift Your Mindset on Labor and Delivery with Ashley Stachon
At METTA MAMA: A Community For New and Expecting Mothers
San Rafael
💪"release my own fears I was struggling with"
✨"profound sense of appreciation and wonder for my own body"
👫Bring your partner — discounted rate available
Trade fear for confidence at this empowering workshop led by prenatal yoga expert Ashley Stachon. You'll learn how your body actually works during labor, practice nervous system regulation techniques, and connect with fellow expectant parents in a supportive space designed for whatever birth you envision.
Birth preparation workshop
Nervous system regulation
Empowering for moms
Partner-friendly class