Yoga ClassYoga ClassShift Your Mindset on Labor and Delivery with Ashley Stachon
October 3 at 1:30pm
San Rafael
🌟"incredibly transformative" experience
🧠"wealth of knowledge" on pregnancy & birth
💪Covers positioning, breathwork, and pushing prep
Trade birth anxiety for embodied confidence at this workshop led by Ashley Stachon, a prenatal specialist who blends nervous system science with practical movement, breathwork, and mindset tools for labor.
Prenatal workshop
Nervous system focus
Mind-body birth prep
Supportive community space
Saturday, October 3, 1:30 PM
$55
Yoga ClassYoga ClassShift Your Mindset on Labor and Delivery with Ashley Stachon
October 3 at 1:30pm
San Rafael
🌟"incredibly transformative" experience
🧠"wealth of knowledge" on pregnancy & birth
💪Covers positioning, breathwork, and pushing prep
Trade birth anxiety for embodied confidence at this workshop led by Ashley Stachon, a prenatal specialist who blends nervous system science with practical movement, breathwork, and mindset tools for labor.
Prenatal workshop
Nervous system focus
Mind-body birth prep
Supportive community space
Saturday, October 3, 1:30 PM
$55
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