SLOW & STRONG FLOW 1
Yoga Class
SLOW & STRONG FLOW 2
SLOW & STRONG FLOW 3

Slow & Strong Flow

At Nidhaana

Yelahanka, Bengaluru

🧘Mats available, or bring your own
🌅Perfect way to start Sunday

Move with your breath through a slow, strength-building vinyasa that opens your heart and creates space in your body. This 60-minute session balances effort with ease, leaving you grounded, centered, and gently energized.

Mindful movement
Small group setting
Heart-opening practice
Balance and release

Sunday, October 4,
9:30 AM